Is Learning Tennis Important?

Learning tennis can begin at various ages. Some get it in a tender chronilogical age of three to four years of age. Others don’t have the chance until later in existence. Nonetheless, learning tennis is essential for everyone, specifically for kids for an additional reasons and arguments:

• Tennis is a kind of exercise

Regardless of how the thing is it, tennis will invariably provide you with some cardio figure out which causes it to be a kind of exercise. Tennis involves running, sprinting at occasions, stretching for that ball, power and elegance. It-not only requires physical agility but mental prowess too. I completely enjoy tennis because it provides me with exercising

• Tennis energizes the mind

For most of us, tennis is just an actual sport. Anything. But, should you look carefully, you’ll understand that tennis requires more strength of mind and mental performance than a single would think it takes. For that competitive player, it’s easily greater than 80% mental than physical. Selecting the right shot when needed is much more important than simply whacking the ball hard. This involves your brain to become nimble and agile to rapidly discern the right shot to create to be able to win the purpose.

• Tennis improves your social networking and self confidence.

Many of us are people. We must have to become among people. Tennis provides you with that chance to mingle and communicate with individuals an enjoyable and interesting atmosphere. It will help you form or enter a previously established social group. It will help to construct you as an individual too. Not we are champion tennis players. That stated, having the ability to hit a tennis ball well at occasions certainly provides me with a feeling of satisfaction and raises my self-belief a bit more. It enables you to definitely make more buddies and believe that you belong.

• Tennis improves your strength of mind

Tennis, unknown to many players, requires someone to really focus and execute an action inside a moment. For competition players, tennis helps you to enhance their self worth and esteem. You have so that you can lose graciously, select one self up and move ahead in existence to another match. Losing helps you to humble yourself. It teaches one how to shed but be at liberty about this. One must understand that here’s greater than existence than simply winning.

• Tennis will work for youthful kids

If you possess the ability, enable your kids try tennis in a youthful age. It can help to increase their size physically and psychologically. Tennis will open doorways of these kids ie they might be able to get scholarships to numerous universities. It can help to toughen them up psychologically. Obviously, the physical facets of tennis training may also make one more powerful and fitter.

• You can learn tennis and become an instructor

Tennis could be a method for earning money for many. Ideally, an aggressive player, once upon the market or just being hurt could decide to take a few coaching courses and be a tennis coach. Coaching could be rewarding financially but more to the point it is also advantageous emotionally as you can see your charges develop to become women or men of stature in society. For many, tennis may offer you an additional little bit of earnings when you are studying in college.

• Tennis could be a business

Aside from as being a coach, there are lots of business aspects associated with tennis. It’s possible to open a sports shop selling tennis gear and equipment. Marketing tennis rackets, tennis footwear, tennis bags and lots of other products associated with tennis. You might start and operate a tennis club with membership charges. It may be quite lucrative and fun simultaneously. Organising tennis tours to numerous tournaments globally could be another venture to consider.

Swing Action Improvement Using Selected Golfing Gadgets

Well, based on author, Alan Whitehead, that greatly depends upon which golfing gadgets are used as well as for what purpose.

However, before trying to enhance your swing action using any sort of golfing gadgets you will need to understand your golf swing basics. For instance, are you aware your average swing speed? By which direction would you mainly hit the ball – right or left? How about the club face – could it be closed or open at impact? Exactly what do your mishit shots possess a inclination to complete – hook or slice?

You’ll first have to break-lower your personal individual swing elements – possibly utilizing a couple of from the latest golfing gadgets – or by enlisting the aid of a great friend or perhaps a qualified P.G.A. professional instructor – that will help you establish what you should work towards.

Here’s only one illustration of a very neat golfing gadget that numerous experienced golfers could be absolutely `lost’ without. With the recent advancements in technological know-how in course G.P.S. mapping devices almost all the golfer is due to a minimum of one of the main brands would be to simply switch it on and also the system immediately recognizes which course and hole they are playing. Since is indeed a brilliant golfing gadget!

Regardless if you are an informal, but passionate golfer, or perhaps enthusiastic one, you will have to focus on different factors of the game if you wish to enhance your overall golfing technique. The good thing is that there are numerous golfing gadgets available, together with number of drills, which could bring your game to some greater level.

For instance, with regards to year-round golf fitness, regularly using a couple of selected golfing gadgets will help you to rapidly develop more power, mobility and balance. However, there’s an impact from a fundamental workout – and the type of total golf fitness that will you to definitely quickly decrease your scores.

There’s also lots of handy golfing gadgets to keep your golfing existence well-organized. For instance, golf clubs trunk organizers really are a really practical means to fix keeping the golf footwear or boots, baseballs, golf clubs, and then any other golfing gadgets, on this page to make sure you are ready for your next game regardless of how late you receive the phone call.

Similarly, if you are attempting to refine your swing action using selected top swing action training aides or only desire to turn a wet and windy day into an chance to consider your game to some greater level, it may be time for you to spoil yourself.

An excellent illustration of one of the best swing action training aides available on the market looks just like a regular club for the reason that it features a similar overall swing-weight and grip however, as this particular golfing gadget can be simply adjusted it may be employed to practice numerous types of shots whether a nick, pitch or booming drive right lower the center of the green.

Finding the right Tennis Ball Machine

Tennis Twist is unquestionably the very best value when searching to buy tennis ball machines. The product is priced very reasonably around $230, which makes it the most cost effective tennis ball machine available undoubtedly. Despite to be the cheapest priced tennis machine, the Tennis Twist can also be very light and battery powered, which makes it very transportable and it’ll easily fit in the backseat associated with a Sports utility vehicle. The Tennis Twist also supplies balls in a constant rate supplying great repetition that can make an exercise session valuable. Whether you need to practice your backhand or simply need anyone to have fun with, this tennis machine could make you better at tennis. And since a tennis machine does not ruin, it’s not necessary to be worried about bad hits while practicing. You’re able to hit a regular shot practicing your form for 28 repetitions to assist structure parts of your muscles and build up your mental discipline.

Improvements from the Tennis Twist

Tennis Tutor desired to design a light-weight machine plus they were searching to produce a cheap tennis ball machine that will provide fundamental features that will allow any level of skill, fundamental to intermediate to advanced, to obtain a excellent and reliable experience. The distinctive spiral design instantly feeds the 28 balls. The ball machine then lobs out a ball every 5 seconds giving you a chance to go ahead and take shot, review it, and recover prior to the following ball. The easiest method to use readily stored away to put it at various spots in line with the type of shot you would like. Since the tennis system does not have oscillation features, the only real way of altering the shot would be to alter the position. You’ll should also put the Tennis Twist on a single side from the internet since it only shoots about 10 ft approximately. Although if you wish to practice the overhead smash you will need to use it the other side from the internet.

These are merely a couple of types of why is this tennis machine not the same as other tennis machines. To obtain a better take a look at the way the tennis machine works and a few additional benefits (as well as some weaknesses) you will want to search for a Tennis Twist review.

Evaluating the Tennis Twist

The Tennis Twist is the greatest value with regards to tennis machines, but exactly how will it rival other, more costly machines? A very common make of tennis ball machine may be the Lobster Elite line. Just searching in the least expensive lobster tennis ball machine, you’d spend $850 that is over 3 occasions around the Tennis Twist. Could it be worth four occasions more? The Lobster Elite Freedom, the cheap tennis ball machine, has adjustable speeds, a greater ball capacity, along with a nice horizontal oscillation feature which will alternate the shots round the court. The rate adjust feature is useful since it enables you to definitely hit the ball fasterhowever, the important thing to a sensible practice is solid form and hitting more balls does not always cause you to better. So far as the hopper capacity goes, the system supplies a 2 minute rally and unless of course you’re in fantastic condition, 2 minutes is a great workout. Along with the Lobster’s oscillation feature, it may be sound practice running to every side from the court, however, you can effectively perform the same factor using the Tennis Twist with a few creativeness. For an additional $630 you receive some nice features, although not really necessary.

How you can Play Tennis – Secrets of Playing Better Tennis

The issue of methods to experience tennis is frequently one that’s challenging to beginners understanding the game. Tennis is a superb sport with numerous personalities. In the following paragraphs, we’ll reveal the fundamentals of methods to experience tennis. It’s 3 forms hard, lawn and clay tennis.

Tennis is performed by individuals around the globe like a great type of exercise and entertainment. There’s also many amounts of professional play in tournaments all over the world. You will find four top tournaments known as the Grand Slam Tournaments. They are Wimbledon, the united states Open, The Australian Open, and also the French Open. Huge numbers of people watch these tournaments making tennis an excellent spectator sport too. Lately, tennis was put into the Olympic games being an official sport.

Tennis is really a sport that’s playable by all age ranges and it is enjoyed by players whatsoever levels from kids to seniors.

The fundamental area where tennis is performed is call a legal court. This can be a rectangular flat working surface of different types including concrete, grass, and clay. The conventional tennis court is 78 ft lengthy and 27 ft wide for singles matches. For doubles matches the width from the court is elevated to 36 ft. A 3 ft 6 inch high internet is extended over the court, dividing a legal court in two. Tennis courts are available in public parks, schools, and country clubs around the world. They may be outdoors or inside permitting outdoors once the weather conditions are good and all year round play once the weather conditions are bad.

You will find three primary kinds of tennis court surfaces. Each surface enables for any different type of play to stand out because the bounce and speed from the ball can differ dramatically. These surfaces are:

A tough court surface are usually fast courts that have a very good consistent bounce from the ball. Hardcourts are typically the most popular kind of courts in the usa and possibly the court most tennis players utilize. A clay court is a lot diverse from a tough court. It is almost always much slower like a surface and balls frequently lose speed once they hit a legal court. This surface also causes the ball to bounce greater than you are on other surfaces. This enables for extended groundstrokes rallies. We have seen players like Nadal and Federer grind it all day long around the Clay Courts at Rolland Garros.

The 3rd kind of tennis court may be the earliest type of a tennis court as tennis was initially performed on grass. Grass is recognized as fast court, quicker than a tough court. However, the grass court could be uneven and make the ball to bounce awkward which makes it difficult to return fast shots.

Tennis is really a unique game which involves a tennis ball along with a racket. Play depends on the rectangular court, together with a internet in the heart of a legal court. The tennis court should measures 78 foot by 27 foot, that is divided in two with a internet 3 foot (91 cm) high in the centre and three.5 foot (1.1 m) high in the finish posts. The kind of balls played can be used having a felt covered tennis ball that enables for max bounce in the game. The tennis ball is offered from behind the baseline in to the opposite service court.

When a effective serve is created, players may hit it into any area of the opponent’s court until a place is scored. Rallies won by player score points. A tennis match is split into sets. Inside a tournament, guys have to win three from five sets to win the match and ladies need to win two thirds. To be able to win a tennis match, six total games should be won in front of their opponent. The sport of tennis could be fun, exciting and enjoyable.

Show Up Your Trendy Style During NCAA Football Season

Saturdays are when game day magic begins to happen. Leaves change colors, the environment will get brisk, and out comes your collegiate football pride. Time for you to deal with the holiday season and remain home on Saturdays so that you can make use of your prized possession: football season pass or 50-yard line seats. Tailgating has replaced work. Appear the tent, turn on the grill, and sport your team colors subtly with a few classy NCAA football cufflinks for men, and soon it’s game time. Consider getting prepared to cheer on individuals Wildcats, the Cougars, the Seminoles, or whatever your team might be. But don’t forget, it’s still about that swank and elegance with a few awesome nfl and college football cufflinks.

However the game ends and all sorts of too early, it’s Monday. Back to work and also the tailored suit. You may still want to is game day whenever you put on your NCAA football cufflinks for men together with your suit and tie. Your svelte and dapper style plus a matching tie bar and also the money clip to complete from the ensemble. When football season ends and basketball begins, you simply keep putting on them, and they’ll be considered a great addition for basketball or baseball season too. These nfl and college football cufflinks are constructed with top quality materials. How’s that for any conversation starter to speak to other NCAA football fans? Be it in the water-cooler, during happy hour, or perhaps during night class you will be the envy of everybody while you sport your nfl and college football cufflinks regardless of whether you decorate your outfit or put on them casually having a button-up.

Any guy who’s enthusiastic about the sport of school football loves to accept break to really discuss it. It doesn’t matter where, with these nfl and college football cufflinks for men in your wrists, you’ll class your button holes and give a little decoration with this particular classy accessory.

There aren’t that lots of Saturdays inside a nfl and college football season but you may still put on fashionable and trendy nfl and college football cufflinks to remain searching dapper all season lengthy. These NCAA Football Cufflinks are a good gift for just about any sharp outfitted man and therefore are great gifts for birthdays, holidays, Valentine’s, Father’s Day as well as simply because. Additionally they are actually excellent gifts for wedding events. It’s a great touch being an added addition for any classy gentleman to exhibit his pride on game day or perhaps the entire week prior.

While regrettably nfl and college football season does arrived at an finish, you may still put on your nfl and college football cufflinks all year long lengthy during other sports seasons too. Showcase your pride for Clemson or perhaps chuck the ball SOOIE! demand your Arkansas Razorbacks and choose the NCAA football cufflinks for men rather. Using these nfl and college football cufflinks for men in your wrists, you’ll class your button holes and give a little decoration with this particular classy accessory.

Nfl and college football cufflinks for men are actually a terrific way to ensure that it stays classy but still show your passion for sports. It might be your alma mater or simply a group you’ve rooted as lengthy as possible possibly remember. NCAA nfl and college football links will be your go-to addition for absolutely any special occasion regardless of whether you liven up or dress lower.

Picture this scenario: you will a job interview for the dream job along with a sweater and favorite jeans just won’t be appropriate. You realize you need to look great to create a good impression why not put on your nfl and college football cufflinks too together with your nice pants and tie? They’ll be observed, and most likely pointed out. Additionally they create a great conversation starter.

Tips about Finding Best Football Sites

Football continues to be thriving in recognition since its beginning, especially during the last couple of decades. It is probably the most exciting and favorite games around the globe. Most of the countries play football.

It clearly means there are numerous football fans through the globe. They’ve their most favorite teams and players not just in their very own country but far away too. For instance, elite clubs like Manchester U . s ., Manchester City, Chelsea, Barcelona, Real Madrid, Juventus etc get their fans around the world. Christiano Ronaldo, Lionel Messi, Luis Suarez, Neymar, Rooney along with other heavyweights get their fans in each and every football-loving and football-playing country.

Football Websites – The Things They’re Doing?

This worldwide interest hanging around and also the players continues to be fertilizing the recognition of football sites. Watching the games and studying the websites have grown to be favorite pastimes for a lot of enthusiastic football fan enthusiasts. With quick ease of access of internet, increasingly more of individuals from various census are actually crowding in the popular websites doling out updated information.

Football websites provide the latest news about match results, incisive analysis of games, transfer reports, rumors, sponsorships and much more. However, it’s the match report considered Ultimate Goal for the majority of the football fanatics. Football websites will also be well-liked by players. The celebrity players check out the most reputed websites for valuable tips.

More Attractions

Obviously, players enjoy words of praise about the subject. Some sites offer attractive financial prizes to allure increased traffic, which, consequently, results into more profit through commercial advertisements. Now individuals offers provide a new status to such types of sites – fantasy football websites. Without naming such websites, I must explore the most crucial aspects which make a football site a far more fascinating someone to your readers.

Quick Updates: Readers never like stale news. With electronic medias offering real-existence updates, the football sites have to provide the latest news to become a darling for that readers. Typically the most popular sites offers updated news on hourly basis. There’s no utilization of giving an injuries report at any given time once the player is coming back to action following his recovery.

Tennis Training Aids – What Teachers Should Educate Their Tennis Students

When summer time appears, numerous sports camps also sprout. One of the most popular ones is tennis camp. Essentially, practically anyone who is interested in this sport can enjoy the sport. Although not everyone winds up to become a good player though. There are specific considerations to know if you want to pursue tennis and be proficient at it, such as the professionals. And one of these simple stuff that are very important to playing a great game is to understand about tennis training aids.

Tennis training are suitable for every tennis player attempting to be great, otherwise great, only at that sport. If you are a tennis teacher and you’ve got students playing for various reasons, they might play tennis for leisure, or possibly for workout and health, or possibly for a feeling of accomplishment and competition, tennis training aids is going to be great for the sport. Players not just finish up healthier using the hrs of

exercise they are getting, but they’d be also surprised about how easy it’s to earn how you can be a master at tennis, with the aid of the tennis training aids.

For brand new students, or individuals who’re taking refresher course in tennis, If you’re just beginning with tennis, listed below are some tips you need to educate these to achieve their finest game.

Lightweight Tennis Racket – An enormous face is among the tennis training aids that the student will require. This sort of racket will be sure that the ball is going to be hit square hard and will also be came back to another side from the court.

New Balls – Balls need to be new more often than not. Fundamental essentials tennis training aids that must definitely be replaced more others. Fundamental essentials tennis training aids which always have to be replaced over time. They have a tendency to get rid of air & pressure once they are from the can, and when they are less bouncy as before, they might set you back your game.

Proper Attire – This really is most likely probably the most vain tennis training helps you is ever going to need. But do make certain that you could move freely together with your tennis attire.

For tennis players within the intermediate level, below are great tips around the perfect tennis training aids for you and your students:

Have several racket – Your spare racket should be just like most of your one. It has to have identical string tension, then when most of your racket breaks, you are able to immediately make use of your spare immediately.

Possess The Right Footwear – The proper of footwear are individuals with rubber over-toes for the feet’s protection during foot drags.

Put on Skirts or Shorts with Pockets – Shorts and skirts with pockets are advisable for faster service.

For professionals as well as for teachers too, tennis training aids continue to be very crucial because they’ll make sure your effective and powerful shots, they provides you with fast swing and they’ll cause you to feel as if you are holding a light-weight racket. Listed here are working out aids that you ought to also have:

Lots of identical, best-quality titanium, or graphite tennis rackets that must definitely be recently put up before every match

Completely new balls per match

spare over-grips

special string for the racket and

another set of tennis footwear.

Many of these tennis training aids will end up being a tremendous help to the tennis player’s game. Individuals who’re just beginning to understand tennis have to know this stuff and teachers should need to educate about the subject. Should you stick to the tips given here, you will be a great tennis player.

Youth Football – So How Exactly Does From Your Younger Years Football Team Compare Nationwide?

Youth Football is Youth Football Wherever You Reside

Many coaches appear to feel biased about many places of the nation getting higher quality youth football than other areas. Some youth football coaches from less densely populated areas of the nation also appear to frequently feel a little inferior about the amount of play within their areas.

My own experience and also the proof of outcomes of National Youth Football Tournaments don’t give credence to individuals ideas. I have seen video or viewed teams play from virtually every condition in the united states and I have done clinics for more than 5,000 coaches from coast to coast. I have seen great youth football performed in areas of the nation noted for great football like Florida, Texas, Ohio and California. I have also seen a few of the worst coached youth football in individuals same states. I have seen excellent athleticism and well coached football from states most don’t consider once they consider football, places like Utah, Maryland, Virginia, New You are able to, Illinois and Washington. In the youth level nobody part of the country dominates, just consider the winners from the Pop Warner National Title or even the big Limitless National Tournament in Daytona. The teams come throughout and there’s no trend, winners come throughout the country.

Even though many feel their leagues are competitive as well as their part of the country is in some way inherently much better than others I recommend you are taking your team to one of the numerous national tournaments. They’re a genuine eye opener along with a great experience for your children. Like a kid I still remember my Bowl journeys, particularly the plane visit to Vegas and that i become acquainted with our kids love likely to Florida too.

Because the kids grow older maybe there are several variations as weather, regional preferences, and Spring Football or perhaps all year round football ensure areas of the nation “hotbeds” for football talent. Some states have huge football budgets and coaches who either don’t educate whatsoever and have really low class loads as well as “sports” periods where they talk with their sportsmen all year round within the classroom. Individuals variations may take into account a few of the variations in DI Sportsmen originating from various states. But in early development years the variations aren’t the size of many may think.

I’d the pleasure of working clinics in Utah, Montana and Washington Condition these last three days plus they play good youth football there. Great people and coaches inside it for the best reasons. These are the most organized and well coached leagues I have encounter. More about that within the next couple of days with some UNBELIEVABLE tales. Yes there exists a youth football/ live bear story that’s almost too unbelievable to report. Just realize that while youth football provides extensive commonality nationwide, there are several HUGE nuances, including shooting an active bear in Montana throughout a youth football event, don’t miss that one.

The Tennis Bag: A Tennis Accessory Too Frequently Overlooked!

Remember, when you’re an enthusiastic tennis player, one of the most essential tennis accessories are tennis bags. From single tennis bags, to tennis bags which will fit balls and additional racquets or any other accessories, and all things in between is in the marketplace today–the has not been better!

The makers of tennis bags available today are coming up with new lines of tennis bags, adding new and improved features you haven’t seen before. We’ve got the technology behind the particular style of tennis bags is the way to guarantee an excellent tennis bag for you personally. The tennis bags found on the internet from many manufacturers will also be top quality tennis bags–made to last and last.

Regardless of whether you want tennis bags for males, women, or children, regardless of whether you want plain designs, special designs, or custom-designed tennis bags you will find virtually endless options.

The makers of tennis bags wish to make certain that there’s room for the essentials along with your tennis accessories. Sometimes whatever you should get is a little tennis bag, along with other occasions you may need a bigger someone to carry along with you. There are various designers, a variety of styles, and when you’ll still can’t choose–design your very own tennis bag–purchase tennis bags customized only for you. Several designers will gladly assist you in making the right bag.

When you really need tennis bags and you’ve got not found what you’re searching for, why don’t you buy online and you’ll discover websites which include wide types of available selections? You will notice that while you shop online you will notice more variety than you’ll find elsewhere.

The largest selections in the greatest quality sports stores cannot supply you with the wide range of merchandise online. Save your time and frustration and order your tennis bags from your online source. The ceaseless enhancements, features, and fashions will be updated if you discover the best website.

three reasons You’ll need a Sports Betting System to earn money Together With Your Sport Picks

Sports betting has grown to become probably the most entertaining methods to watch sports and earn some cash when you are in internet marketing. Though lots of people will think you need to be considered a genius or perhaps a sports fanatic to like the hobby, this really is really completely false. There are lots of sports betting individuals who create a excellent return of investment through sports wagering. There are specific sports betting systems that can make the procedure simpler and permit you to benefit from the experience more. These sports betting systems will help you to earn some cash and really permit you to address it being an extra supply of earnings.

Although some individuals have attempted betting on sports previously and located on their own the losing finish, you will find individuals who bet on sports available that consistently earn profits. What’s their ‘secret’? These folks will more often than not consume a sports betting system. Following are three good reasons you need to use a sports betting system when creating sports wagers.

Obtain The Best Picks.

Sports wagering is about choosing the right teams. You have to choose wisely and lots of individuals don’t know how to start. Not everybody could be a sports fanatic and people don’t have plenty of time so that you can study stats and odds. Having the ability to select the best players and teams is exactly what really enables you to a great sports wagerer. This is exactly what the sports betting systems can perform for you personally and they’ll provide you with the best chance at picking the very best teams. Sports wagering is about having the ability to predict which team will win and also to use stats to help make the most educated guess. However, there are more stuff that can impact the end result and to develop your personal system quite a bit of work and takes considerable time.


You just don’t need to be considered a fan of sports to savor betting on sports. Just like lengthy as you’ve the cash so that you can bet and to possess a wise decision which teams are great, you’ll be able to help make the right bets and simultaneously create a nice return in your energy production. Watching sports can be quite fun but getting a bet on the certain team will dramatically boost the excitement from the game. What many people do not understand is the fact that there’s lots of money to make through betting on sports also it may be beneficial to purchase sports. Individuals who purchase sports address it as the second a part of their investment portfolio. With consistent gains via a solid sports betting system, gaining typically 2% daily in your bankroll is not unusual.

No Special Skill Needed

Contrary to public opinion, you just don’t need any skill to determine profit in sports wagering. You’ll however need use of a legit sports betting system and also to work with the proper people. Since all the work and also the research will be performed for you personally, the procedure simply turns into a breeze. Sports wagering is about having the ability to choose the best teams, consider you’ve got the support from the sports betting system, it might be simpler. Many sports betting systems will email their plays for your particular day and all that you should do is finished them in your finish. The only real ‘work’ involved is always to conserve a solid management of your capital strategy. Mixing the sports betting system having a solid management of your capital system will help you to see nice returns in your investment for any lengthy time.

If you’re a fan of sports or just want to enjoy them more, then there’s nothing beats sports betting. Whenever you wager money throughout a game, you just begin to benefit from the game more. Many people will admit that many sporting occasions are boring unless of course they’ve something at risk. However, many people will avoid sports betting simply because they simply do not know how to proceed. Just like lengthy as you’ve the best information and also the correct mindset, you’ll be able to actually enjoy sports a lot more. With somewhat experience and persistence, a sports betting strategy could be a terrific way to relax making money.